If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. A craving only lasts about 5 minutes. Snack on fruit or chewing gum to satisfy any sweet cravings. – never let yourself get too Hungry, Angry, Lonely or Tired. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Remember H. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Article Source: How to Stop Smoking
